Adaptive Training

I will be analysing your relative strengths and weaknesses by measuring how successfully you complete workouts in each training zone recommending successively specific adaptations to your training plan in response.

Each time you complete a workout, your performance will be analysed, then based on your current fitness level and schedule, I might suggest adaptations to your future workouts. Your fitness changes as well as lifestyle changes will be considered as well. This is why a proper communication and honest feedback from all sides is very important.

I will be monitoring the following information:

• Difficulty Levels
• Progression Levels
• Workout Levels

I will use the data from the three different level systems, along with science-based training principles, to adapt your plan. For example, if you struggled with a threshold workout, it will decrease the difficulty of upcoming threshold workouts. On the other hand, if you easily complete a tough VO2 Max workout, Adaptive Training will increase the Workout Level of future workouts in that particular zone.

To take full advantage of Adaptive Training, you’ll want to have a training plan on your calendar.